But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If you’re someone who hits the bed quite late at night but sleeps till late morning ... But Wu said that going to bed after midnight depends on several factors, including your chronotype ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.