Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Letting go of the tradition of sharing a single ... so most often our comforters are heaped on each side of the bed, and at night we find them exactly the same as we left them in the morning.

They, on the other hand, are free to decide when they go to sleep. Some nights ... don’t nap the next day and they’re in bed early Sunday night, ready for school. Their lack of sleep at ...

However, establishing a consistent night routine can be challenging for ... the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...