Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Try to limit your intake of tea, coffee, or cola after 6 PM, and make sure to drink enough water throughout the day. Just be ...

Sometimes all you want to do at the end of a long day is have a quick shower before hitting the hay. But if you’re guilty of regularly going to bed with wet hair, you might want to think twice.

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...