Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Amandeep Dhari was putting his daughter down for the night after her usual bedtime routine but little did he know, Mia wasn't ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Go to bed!" But bedtime routines aren’t just for ... Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.