Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Amandeep Dhari was putting his daughter down for the night after her usual bedtime routine but little did he know, Mia wasn't ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Go to bed!" But bedtime routines aren’t just for ... Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference.

Sometimes all you want to do at the end of a long day is have a quick shower before hitting the hay. But if you’re guilty of regularly going to bed with wet hair, you might want to think twice.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...