Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Someone with ADHD may have a hard time feeling internally motivated to do a task or goal if it’s not interesting or feels ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Try to limit your intake of tea, coffee, or cola after 6 PM, and make sure to drink enough water throughout the day. Just be ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Josie Gibson is no stranger to an early morning after waking us up on This Morning, but she has now shared the sleep hack ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.