This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Dr. McMillan has weathered a storm of personal and professional challenges, including a divorce, betrayal from friends and ...

Research shows that regular users of marijuana are at risk for serious conditions, including strokes, heart attacks, cardiac ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

1. Increase daytime play and stimulation: One of the best ways to reduce night time zoomies is to ensure your cat is burning ...

Spring and hybrid mattresses offer comfort and support, while catering to a wide range of guests and sleeping preferences.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...