A millennial secretly working three remote jobs says he doesn't feel guilty about job juggling. He's on track to earn about ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

But when it comes to our skin, being ‘too tired’ to wash off the day is no longer a valid excuse, as dermatologists and skin ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

But Wu said that going to bed after midnight depends on several factors, including your chronotype (i.e., your biologically hardwired body clock), when you get up in the morning, how much sleep ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As Australians turn their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...