New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” However, as per Dr. Beth Malow, director of the Vanderbilt ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep.

Parkinson's disease has been identified as the world's fastest-growing neurological condition, yet aside from the commonly ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

While walking is among the best exercises for your overall physical and mental health, it is important to know what the most ...

After two different stints in Arizona, a trip to Tokyo and initiating the Athletics' new park in Sacramento with a sweep, the Cubs finally go home.