Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
‘I committed to exercising before my kids woke up for a whole year — here’s what happened'
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
Having Nightmares Could Be an Early Sign of This Disease
Now, a new study suggests that vivid hallucinations—both during sleep and while awake—could point to an underlying autoimmune disorder. Published in the journal eClinicalMedicine, a recent study found ...
Fitness expert explains exact time to exercise for best sleep
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
10 Simple Ways to Improve Brain Health, from Neurologists
Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...
Opinion
Red-hot Chicago Cubs finally go home after 'longest spring training in the world'
After two different stints in Arizona, a trip to Tokyo and initiating the Athletics' new park in Sacramento with a sweep, the Cubs finally go home.