Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"We want to come and sweat and dance with you one last time" says Dennis Lyxzen, as Refused share final tour details ...

OS 18.4 introduces new features like Ambient Music, Prioritize Notifications, new emojis, and smart home upgrades.

A man decides to secretly pay off his girlfriend's student debt but is greeted with anger rather than gratitude ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

The Dog P0und, Storrs’ best and hottest basement venue, keeps the streak of dynamite lineups they’ve had going with a great show happening on Friday, March 29.

Compared with those who spent most of their time in a single room, people with heart failure with preserved ejection fraction (HFpEF) who were able to travel outside of their home without assistance ...