When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

If so, you might just have “good girl syndrome” — so says Diane Lange ... steps of doing self-care — it could be as simple as going to bed earlier, eating foods that are good for you ...

Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls ... wanting to go home through tactics including isolation, the fraying of social bonds and sleep deprivation ...

The parents of a baby girl ... go and hold her hand'. 'You're holding her and just willing for it to be different. I couldn't understand how a baby of Genevieve's age could go to sleep for a ...

And she's not wrong, this is what makes your sleep restorative and boosts your morning mood. "All the toxins that accumulate during the day, as we go through life, need to be washed away and that ...

Sydney Sweeney is on a mission to collect the most exciting scripts up for grabs and this popular ... go south as they do in any horror-thriller worth its salt! I pretended to be a missing girl ...

Scientists have found a downside to being popular, especially if you're a teenage girl. Getting enough sleep is essential for our mental and physical wellbeing. It helps us consolidate our ...

A U.S. airman accused of using TikTok and Roblox to persuade a Long Island girl to send him nude photos ... "Can we be a little dirty before we go to sleep?" Ibarra asked during one exchange ...

You could be putting your sleep at risk. Next time you gobble an ... She concluded: "These tips can help, but if things don’t go to plan, that’s perfectly okay. Just one disrupted night ...

A TODDLER died in her sleep just hours after being sent home ... Kris and Iboyla described her as a "very funny and very happy" little girl who loved muddy puddles and dressing up.