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Debunking 'sleepmaxxing' and what actually works to improve sleep
A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?
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Sleepy Girl Mocktail: The Trendy Drink for Bedtime Relaxation
If you're among those seeking better rest, the TikTok viral Sleepy Girl Mocktail could offer a natural way to wind down ...
The ‘morning shed’: a brief history of the sometimes dangerous lengths women have gone to look beautiful
From poisons to purposefully contracting life-threatening illnesses, women have gone to wild lengths to look ‘beautiful’.
Cognitive shuffling: a mental trick to help you quiet racing thoughts and fall aslee
Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.
Parents give kids more melatonin than ever, with unknown long-term effects
When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...