New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has messed our sleeping schedules up. Now, the most common pattern we’ve acquired is ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If ...

Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages. “The more time you are in bed, the more a person sleeps ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

Daylight saving time. Moving the hands forward. The green arrow indicates the direction of movement of the hands. The clocks go forward one hour on Saturday night as the Netherlands moves into summer ...