His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

For many the time change can disrupt sleep patterns, but there are simple steps you can take to make the transition smoother.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

The best time to take magnesium for sleep is before you go to bed. Some evidence suggests that you take one dose of magnesium a night, about one hour before you want to sleep. Make sure you take ...

Consider this your A-to-zzz guide. There are a few steps you need to take before you go to a sleep facility, if your doctor recommends it. Recognizing that you have a sleep issue that could ...