The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Rolling Out14h
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
En Pareja on MSN1d
The Nighttime Habit You Should Ditch for Better Health, According to Science
There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time to kick it to the curb.
smninewschannel5d
DTI, Jollibee team up to champion sustainable consumer habits
THE Department of Trade and Industry (DTI) and Jollibee Food Corporation (JFC) have signed a partnership agreement to reduce waste and integrate sustainability practices in the fast food giant’s ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
BBC19d
Seven ways to improve your sleep according to science
To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...
manilatimes21d
Japanese-style baths coming to malls – DTI
JAPANESE leisure services firm Koshidaka Holdings is set to enter the Philippine market via a P2.5-billion investment focused on the establishment of family centers, women-focused gyms and ...
AOL22d
Brooklinen’s Sleep Week sale is going on right now — save up to 25% on luxe sheets, blankets, and more
There are a few ways to save during Brooklinen’s Sleep Week event. Many of the brand’s bedding bundles are already marked down 10-20%, and you can stack the savings with the special “Buy ...
WSB-TV22d
GA church daycare employee accused of giving Benadryl to toddlers to make them go to sleep
Just after 4 p.m. on Sunday, Monroe County deputies received information that Kendasja Hughley, an employee of the Forsyth Methodist Church daycare, was allegedly giving Benadryl to children in ...
BusinessMirror22d
DTI to increase budget for local film industry in 2026
The Department of Trade and Industry (DTI) said it will increase the budget for the Philippine film industry in 2026 as it aims to showcase Philippine cinema on the global stage to propel the economy.
pna22d
DTI pushes sustainable lifestyle via ‘swap party’
MALASIQUI, Pangasinan – The Department of Trade and Industry (DTI) Pangasinan provincial office will celebrate Consumer Rights’ Day on March 14 while pushing a sustainable lifestyle through the ‘swap ...