Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

While just about everyone’s eyes were locked on Rory during Masters Sunday, I kept drifting back to Justin Rose and that ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate ...

That day was the last time Hamels pitched for the Phillies and, ever since, the Phillies have searched for a lefty to anchor their rotation ... s game with left hip soreness; he injured it ...

The 37-year-old right-hander is working his way back after suffering a right hip impingement at the outset of Spring Training. He could join the Tigers' rotation ... following a swing in the ...

PHOTO PROVIDED The knees and elbows push toward each other, creating connection. A golfer should utilize the inside muscles of the arms and legs to create a connection. The elbows should remain ...

This advertisement has not loaded yet, but your article continues below. 'It has taken all 20 guys in the room some nights, other guys leading the way ... That's what you need to win in big games ...