Mo Azeem found it hard to sleep at night as he waited for news of the government's reforms to sickness and disability benefits. The 40-year-old, who is visually impaired, receives around £737-per ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...

For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Abrams also added that all sales from the night would be donated to the World Central Kitchen, a non-profit that provides food relief for millions of people who live in conflict zones around the ...

Well, turns out this phenomenon, known as Middle-of-the-Night (MOTN) awakenings, is a pretty common experience, with one study finding 35 percent of people shoot up from slumber three or more nights ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

The best sleep supplements can provide key nutrients – whether magnesium, California poppy or myo-inositol – to help induce and maintain a restorative night’s sleep, although they shouldn’t be relied ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term “nightcap” originally referred to a literal hat worn at night ...