Discover why these common feel-good mantras might actually be holding you back.

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.