Struggling with screen addiction? Discover 7 effective ways to reduce screen time and improve your health. Break free from ...

Ferris Bueller’s Day Off is a good reminder that a charming smile ... including plenty of hilariously cringe-worthy moments and funny movies quotes you’ll be referencing for years, even when you’re a ...

What began as a small group of Triad women cleaning strangers’ homes for free has become a national movement. Meet the 'Hot ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Hug Day emphasises love and happiness through hugs. The act releases oxytocin, alleviating stress and anxiety. Check out how ...

A new study revealed that these programs may ... Study Finds New Link Between Food Choices, Depression and Alzheimer's Disease Feb. 5, 2025 — New research has shown that diet could influence the ...

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...

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