"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Wondering if coconut water is good at night Discover the truth about evening consumption digestion effects and how to choose ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.