Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a ...

Death from eating starchy foods left out at room temperature is rare (and other health factors may have been at play in the ...

Good sleepers may be more immune to the effects of stress on ... “Checking news and social media right up until bedtime won’t ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Palinksky-Wade agrees: “If you are unable to add foods rich in melatonin consistently, adding a supplemental source in the ...