7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Woman & Home3d
The diet linked to longer and better sleep, revealed by new study
One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...