Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... magnesium – and the truth about whether it’s good for your health I started a night-time routine ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest ... consume in the hours leading up to bedtime can significantly impact your ...

If you're chasing a good night's sleep ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is ...

You can also increase your glycine intake by eating foods ... good sleep practices into your routine, such as keeping electronics out of your bedroom and limiting caffeine intake before bedtime.