— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Studies have shown that nighttime-specific social media use, especially after lights are out, is linked to shorter sleep duration, later bedtimes and lower sleep quality. This pattern reflects ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

From explosive action to mixed reviews, here’s a breakdown of what to expect from Ajith Kumar’s latest flick Ajith Kumar in Good Bad Ugly The movie is an adaptation of the 1997 American ...

You might think your child is safest when tucked into bed – but a startling new discovery suggests the opposite might be true.

Jenna Dewan had some bonding time with 11-year-old daughter Everly “Evie” Tatum at Coachella on Friday, April 11. Jenna later joked that her “girls pooped out” shortly after Lisa finished ...

Here's a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning the next ...