From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A sure-fire way to facilitate a better night’s sleep is to practice good ... children and their caregivers. “By making storytelling a regular part of daily routines – including at bedtime ...

"Children love the familiarity of their favourite ... reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night’s sleep is to practice ...

“Having a bedtime routine can help your child to ... “This is why it is imperative that your child develops good sleep habits.” Healthy sleeping habits can also impact their mental ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

"For lots of people, and kids especially, we're not just getting ... Dr McGlashan says it's important to have a good bedtime routine. That might include doing things that help us wind down and ...

Accurso, who is reportedly worth $10 million, has become a massive star on social media thanks to her catchy songs.

Elmo runs through everything he does as part of his bedtime routine ... about how their food impacts them. Kids who love sugar and junk food will learn why good nutrition is important.