Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can ...

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of ...

Healthline suggests that cutting down or eliminating sugar from your diet can lead to clearer, more youthful-looking skin.

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Researchers looked at the relationship between high-fat, high-sugar (HFHS) diets and first-person spatial navigation ...