"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

The best all-inclusive resorts in the Caribbean offer prime beach access, scenic tropical views and impeccable hospitality.

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

When you were diagnosed with type 2 diabetes, your doctor probably mentioned the dietary changes you’d need to make. Maybe your heart sank as you thought about overhauling your diet and saying ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Growing multiple plants together is a great way to maximize the number of roots in the soil and the biology that makes up the ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...