Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Are artificial sweeteners bad for you? Here’s what we know - A growing body of research suggests these non-nutritive ...

Sometimes the most extraordinary culinary treasures hide in the most unassuming places, and Portland’s Panaderia Super Market 5 De Mayo Inc. proves this delicious theory with every handmade tamale.

Diana’s tamales achieve that mythical culinary balance that seems so simple yet proves so elusive – perfectly moist masa (corn dough) encasing fillings that burst with flavor, all wrapped in corn ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Not only are pharmaceutical stocks excellent defensive investments, some pharma stocks pay sizable dividends that can be a ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.