Consuming protein-rich, low-fat foods before bed helps regulate blood sugar in diabetics. Blood sugar levels ... and cucumber slices make a good salad. Add low-fat cheese for protein.
First for Women on MSN4mon
Is It Bad To Eat Before Bed? Experts Say No With These Foods and GuidelinesThis can also increase the risk of chronic diseases such as diabetes and heart ... portion control. Foods to eat and avoid ...
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