WOODTV.com on MSN12h
How to know if you’re getting enough sleep
During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Can a daily nap do more harm than good? A sleep researcher explains
Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
KVIA2d
Good sleep imperative for mental health
We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.
For travelers, getting a good night’s sleep is harder than ever
Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
WFMY-TV Greensboro on MSN13d
Sleep struggles: Women most affected as nearly 14% of US adults report exhaustion
"Not getting enough sleep isn’t just annoying ... And as it turns out, some foods can get in the way of a good night’s sleep.