It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

We spend about a third of our lives asleep. It’s as vital to our well-being as eating, drinking and breathing, and yet so many of us, either don’t get ...

Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days. In ...