A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Similarly, people who regularly struggle to get enough sleep at night—whether due to work ... Age, lifestyle and underlying ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...