There is a silver lining, however. “The good news is that most sleep disturbances stem from habits that can be changed,” Leonard adds. “By making small adjustments, you can significantly ...

Feel good knowing that, no matter what else is happening in your life right now, you have one huge victory to celebrate: you never have to go back to your bad habits again.” “The best way to ...

This study aimed to investigate dietary habits status and their associations with emotional ... United Nations’ Sustainable Development Goals related to zero hunger and good health and well-being. The ...

Trying to feel happy again when you're feeling depressed can seem impossible, but there is hope to make you feel better, and it begins with these feel-good-about-yourself habits, all backed by ...

American workers have mixed feelings about how AI technologies, like ChatGPT, will affect jobs in the future. New findings, delivered monthly All Publications In an open-ended question, we asked U.S.

While luck and fortune may have a hand in your success, forming good habits can get you there quicker. We've highlighted some key habits successful people form and what you can do to adopt them ...

While you're reviewing your retirement checklist, it's also essential to focus on all those things money can't buy, like these seven happy habits that studies show can improve life satisfaction in ...