Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

250 Good Morning Messages for Friends To Start Their Day Out Right originally appeared on Parade.

If you're on a journey to get better sleep, here's what experts suggest you do in the morning to make that dream (pun ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If you do wake up with anxiety, get out of bed and occupy yourself with a task so you don’t associate the bed (and the morning) with worrying, Cox said. What happens the night before and the day ...

Depression can make it hard to get out of bed in the morning, ... Plus, if you take medications in the morning, it’s usually a good idea to have something in your stomach. 3.

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Struggling to get out of bed even after a productive ... NBC 5 at 7 a.m. 💻 NBCDFW app 📲 Good News ... Get top local stories delivered to you every morning with NBC DFW's News Headlines ...

"Then when they get home and when they finish everything, they just completely crash out and have a hard time getting out of bed." Get top local Connecticut stories delivered to you every morning ...

"If you're in freeze, or functional freeze, your body is also kind of frozen, meaning like you don't have the energy to get up and go out and walk around, let alone do exercise," Tenuto says.

Let's get this out of the way first: The best time to work out is whenever you can. We don't all have schedules that allow for a 90-minute workout, green smoothies with collagen and a 20-minute ...