Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Say 'Good Morning' to your loved ones; Check out 70+ wishes, quotes, and images perfect for love, newlyweds, your best friend, GF/BF, sister, and more. Whether it's love, warmth, or happiness, they ...

Chip and Joanna Gaines are a fountain of interior design knowledge, and their bold wallpaper print choice is one you can ...

You don't need every possible mixer in your home bar but depending on your tastes, there are some basics to keep in stock. The Black Hills Nationals Wrestling Tournament is moving to Rapid City ...

Get moving along with "GMA" viewers across the country! "Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country.

May Goddess Durga shower her divine blessings on you and your family this Navratri. Let this Chaitra Navratri bring happiness, success, and good health into your life. May the divine energy of Maa ...

He’s likely taking the mickey out of this entire situation because if he wasn’t so good at marketing, his extreme morning routine might be considered insane.

Good morning. This is the Thursday, March 27 edition of First Up, the Star’s daily morning digest. Sign up to get it earlier each day, in your inbox.

Hamilton, N.Y. — For the first time in almost a year, the beer at Good Nature Brewing is being brewed in-house. And that’s not all that’s new at the brewery-restaurant on Route 12B just ...

Here’s a rundown of all the news you need to start your Thursday with, including Sudan’s leader declaring Khartoum “free” after expelling the Rapid Support Forces (RSF), NATO confirming ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up ...

There is growing research that shows how spending time in nature can improve mental, physical and cognitive health, something that the stewards of Ho‘oulu ‘Āina have seen firsthand.