For morning runs lasting under ... per kilogram of your body weight (kg/bw), adjusting the amount according to the duration and intensity of your run. Good pre-run food options for the morning ...

CHARLESTON, W.Va. — On a cold January morning, the students at Holz Elementary School in Charleston awaited new state Treasurer Larry Pack to hear about talk the Smart 529 “When I Grow Up” essay ...

In the front of the fluorescent-lit interior classroom, Andrea Parks read aloud from a short story by F. Scott Fitzgerald, stopping frequently to question her students: what did we just read? What ...

Who doesn’t like a good story? For kindergarten students, hearing a good story helps develop an understanding of the sounds words and letters make, and adds another step toward a lifetime of literacy.

Dallas Haynes Sr. of Madison County spent four years in the Marines from 1987 to 1991 including 10 months in Saudi Arabia ...

The P.E. coach is looking to build his own on-island gym class of big threats to avoid becoming a physical and social target.

New results from a national exam find that America’s children have continued to lose ground on reading skills in the wake of ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...

Phones rang off the hook in federal offices Tuesday as local officials, nonprofits and others tried to figure out if their support would keep coming.

Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...