Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Whether you plan your morning schedule meticulously or you roll out of bed and just get going, each of us has a morning ...

I drag myself out of bed in the morning ... Drerup said. A good rule of thumb is to keep naps between 20 and 30 minutes, Schütz said. Fogginess in the morning is a common symptom in people ...

The kind of high-functioning routine that looks good on ... to a better morning — no ice baths, credit card-worthy devices or unsolicited life coaching involved. 1. Start In Bed (Specifically ...

Flights from Edinburgh, Glasgow and Inverness to and from Heathrow have been grounded because of a substation fire.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

Threats to U.S. passport holders. Compromised news outlets. Constant cuts and layoffs. Drew Magary writes on his life under ...

Each morning and ... the day and went to bed earlier. This might be because bright light helps keep us alert during the day, making us naturally more tired by bedtime. Good light exposure isn ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...