Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

The good news: getting back on track after a single night of poor sleep isn’t super complicated. Below, check out expert tips ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

And while there’s no one-size-fits-all type, rest assured, the difference between the right surface for you and one that ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...