Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest ...

We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you hungrier.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

We've slept on both the Nolah Natural 11 and Essentia Stratami, so we're comparing them on support, comfort and more ...

Kristen Bell stars in Estée Lauder's new Beauty Sleep dupe campaign and talks all thing skin care and wellness with PEOPLE.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...