Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Specially designed for college students, the Sleepyhead Cooling Copper Topper provides a comfort-boosting hygienic layer to ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Thankfully, one highly rated mattress company is currently holding a massive sale. At the moment, you can get over £100 off ...

Insufficient sleep can lead to serious health risks like heart disease and diabetes. It is advised that consistently getting ...