When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

And while there’s no one-size-fits-all type, rest assured, the difference between the right surface for you and one that ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.