It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Case in point: actress Gwyneth Paltrow recently spoke to The Hollywood Reporter to promote Sleep Training for Grown-Ups, her ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

all promising to promote a restful night's sleep, that line the supermarket shelves. But just how good are these drinks for you, and do they really help you sleep? Here, we talk to nutritionist ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Not getting a quality night’s rest ... another symptom.” Sleep disorders such as sleep apnea, insomnia, restless leg syndrome and circadian rhythm sleep disorders, as well as chronic pain ...