YourTango1h
How The German 'Doppelbett' Sleeping Method Helps Couples Actually Get A Good Night's Rest & Avoid 'Sleep Divorce'
The Germans always seem to have a solution for everything, and this is no exception. "Doppelbett" literally means "double bed ...
Ideal Home on MSN2h
Sleep experts reveal 5 bedroom styling tips to encourage good sleep hygiene – improving yours is easier than you think
It might sound like a gimmick, but the concept of sleep hygiene is much simpler than you think. Unlike the name suggests, it ...
Psychology Today6d
The Value of a Good Bed Partner for Better Sleep
Numerous studies have shown that better couple relationships were associated with better sleep.
Do these yoga poses before bed for better sleep
Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...
Good Housekeeping on MSN1d
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
HealthDay on MSN2d
A Good Night’s Sleep Is a Powerful Weapon During Cold and Flu Season
A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...
NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...
CNET2d
Nectar Mattress Review: A Contouring Memory Foam Bed for Those on a Budget
Some beds creak and shake when you or your partner make any kind of movement, and motion transfer is a huge buzzkill when you're trying to get a good night's sleep. Thanks to the Nectar bed's ...