Inquirer on MSN5d
Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Parade Pets on MSN4d
Cockatoo’s Hangry Freakout Over His ‘Night-Night Nuts’ Is Too Funny To Resist
In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...
Times News Online2d
Life With Liz: A good nap, like a good night’s sleep, easier said than done
I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...
CNN on MSN5d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
'I'm a university researcher - one thing you're doing in bed is preventing you sleeping'
Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...
The Healthy @Reader's Digest on MSN1d
SNL’s Kenan Thompson on Girl Dad Life and Why Late-Night McDonald’s Had To Go
The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.
Tribune Content Agency on MSN1d
Bed rotting: Is it good or bad for you?
Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...
Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back
But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...
Fatigue, grogginess in the morning results of late night phone usage, study reveals
An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...