You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Officials are watching the Cumberland, Red, Duck and Buffalo rivers in Middle Tennessee, with flooding expected to peak on ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

It's Lale Arikoglu and this is Women Who Travel. Today, we have one of our listener dispatchers from around the world. It's ...

Bruce Willis and Demi Moore’s daughter Rumer Willis shared how close of a bond she has with her sisters Scout Willis and Tallulah Willis.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

In the interview, Coulier revealed that he recently spent multiple nights in the hospital due to a common cold that had him ...