A good night's rest begins first and foremost with a bedtime that suits your needs. We are not all equal when it comes to sleep, and the bedtime that suits one person will not necessarily be ...

Here are some practical tips for establishing a healthy bedtime routine and some practices to steer away from to help your ...

Instead of turning to sleep aids—natural or otherwise—Patel said developing a bedtime routine that promotes relaxation and unwinding is a much better route to a good night's rest. Whether it's taking ...

A good night's sleep can boost your mood and decision ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

“A bedtime fragrance evokes relaxation and peace ... After all, the point is to encourage a good night’s rest, and stronger, bolder notes can completely throw you off. Common notes associated ...

If you struggle with getting a good night's sleep you are not alone ... and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated.