She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

So the good news is at least you’re in good company—if that helps! Related: Why Do Cats Go Crazy for Catnip? Here’s the ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...