Scientists reveal the key sleep habit more important than how many hours we get
Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...
Parents on MSN6mon
How to Create a Good Bedtime Routine for Your Child
Here are some practical tips for establishing a healthy bedtime routine and some practices to steer away from to help your ...
CNET27d
Get Better Sleep in 2025 With These 6 Simple Habits
A good night's sleep can boost your mood and decision ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.
CNET22d
What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
The initial cost of a good bed setup can be high ... Create a relaxing bedtime routine to help you drift off at night. This can look like: Taking a warm bath Reading Journaling Listening to ...
BBC1mon
Can’t sleep, won’t sleep? Five ways to get your child’s sleep back on track
Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...
Tempo1d
Sleep Well: 6 Foods to Avoid Before Bedtime
Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...
ELLE22d
These Bedtime Perfumes Are the Key to a Better Night’s Sleep
“A bedtime fragrance evokes relaxation and peace ... After all, the point is to encourage a good night’s rest, and stronger, bolder notes can completely throw you off. Common notes associated ...
Manchester Evening News1mon
Foods you should eat before bedtime to guarantee a good night's sleep - and ones you should avoid
If you struggle with getting a good night's sleep you are not alone ... and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated.