That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Katie Genter is a digital nomad who has traveled full time since June 2017. She writes and edits stories ... So, before even considering any other card perks, the anniversary night certificate should ...

UFC correspondent Megan Olivi will conduct pre- and post-fight interviews backstage with some of the athletes on the UFC Fight Night 254 card, as well as report additional real-time updates for the ...

but still delivers a good amount of hydration. It’s ideal if you want your night cream to work double time, as it’s light enough for daytime use too. This cream is something of a cult favorite ...

Getting a good ... night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals to your brain that it’s ...

“This time, he’s the disease.” By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets us get paid to watch comed ...

What could have easily been a cheap gimmick instead provides the foundation for one of the best horror films so far this year. We’ve all experienced the creepiness of a pet sensing something you ...