The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Onlymyhealth4d
Natural Ways to Stop Nighttime Heartburn Before It Ruins Your Sleep
Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...
Good Housekeeping on MSN16h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
12 Health: Expert stresses importance of a good night’s sleep
The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
New York Post2d
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That ... exhaling for a set amount of time, letting in the good and letting go of the bad. Niño likes “geometric ...
Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...