When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

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I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

Recognize symptoms of OSA, prioritize sleep health, and initiate early treatment to prevent long-term health impacts.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

The proposed Good for Youth Farm project will move from the lot near the Juvenile Justice Center on 93rd Avenue to the land behind the Lake County Parks and Recreation office near Deep River ...

Experts recommend that adults get at least seven hours of sleep each night (though everyone is different). Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the face, body and soul — shop their picks and our expert-driven recommendations.